Munching on munchy seeds

Have you tried Munchy seeds? We think every athlete needs these little packets of seeds in their life!

With excellent nutritional value and a great range of flavours you are sure to be able to fit these treats in to your diet whether it be a snack on it's own or added to your favorite dish. 


Crammed full of protein, iron, fibre, vitamins and minerals these seeds are super high in nutritional value.  Ideal for those leading an active lifestyle and also great for those with special diets such as gluten free, vegetarian and many of the flavours are suitable for a vegan diet too.

Great for energy, healthy hair and skin, muscles and bones.  They can also help to maintain a healthy heart and boost your immune system.  Whats stopping you from adding these delicious little seeds to your diet?


Start the day with some power in your porridge


I head out for a run first thing, whatever the weather.  Something that helps me get round is knowing I am coming back to a big bowl porridge to fuel me through till lunch whatever I am doing. 

  • Heat your oats with Almond milk and a drop of water - I add cinnamon too
  • blueberries, strawberries and a banana
  • Honey
  • Natural set yogurt
  • Munchy seeds honey seeds topping


Spinach and smashed avo with poached eggs on a good sour dough is a flavour sensation! With the right combination you'll be wanting this as your daily intake!  I've tried this meal with the omega sprinkles, savory crunch and the sesame seeds, they are all excellent with this dish!


  • Sour dough (I'm a huge fan of the Cake Shop Ale Bread/sour dough - it is to die for!)
  • Steamed spinach
  • Smashed Avocado
  • Fresh tomatoes
  • Free range eggs
  • MUNCHY SEEDS, salt and pepper




Munchy seeds make salad taste amazing - honestly! I've never been a big salad fan but munchy seeds make the dullest of lettuce leaves taste great! This dish is a great dish to finish your day, it's super quick for busy people too. I added a ready seasoned pork chop from Swiss Farm

  • Kale, spinach, mizuna and ruby red chard
  • Fresh tomatoes
  • Caesar dressing
  • Your choice of seeds, again I loved the omega sprinkles, savory crunch and the




I couldn't close this blog off without mentioning my favorite munchy seeds snack, I have a sweet tooth and the chocolate options are just amazing! Make sure you add some Choccy Ginger  and Choccy Apricot to your order for a real treat!